Why do I have Neck Pain?

Have you awoken with your head permanently stuck to one side? Do you have to turn your full body every time someone talks to you? Are your friend’s making fun of you and talking from both sides of you to watch you turn into a tennis match? Well, you might be suffering from the old neck pain.

The reasons for neck pain are damn diverse in terms of both structural and symptomatic presentations that range from acute to chronic, as well as mild through to severe pain/discomfort. Given there is much crossover with common symptoms for different root causes, the purpose of this blog is first to help you recognise what type of neck pain you are having, secondly, why you might be experiencing it, and lastly know what treatment and support via a neck pain physio is available to help you be rid of it.

Neck pain is a prevalent issue that affects people of all ages and lifestyles. Whether it's caused by poor posture, muscle strain, injury, or underlying medical conditions, neck pain can significantly hinder daily activities and overall well-being. Fortunately, physiotherapy offers a safe, relaxed, effective, and non-invasive approach to treating neck pain.

It’s best to see a Physio as soon as you have neck pain. Even though it may be acute and not improve drastically, a Physio will be able to give guidance on what to do and what not to do with your neck pain. This will speed up your recovery from your pain and also prevent it from coming back again.

Understanding Neck Pain

The neck, or cervical spine, is a complex structure comprising bones, muscles, ligaments, and nerves. Daily activities such as prolonged computer use, improper lifting techniques, or sleeping in an awkward position can strain these structures, leading to neck pain and discomfort. In some cases, neck pain may be a symptom of an underlying medical condition, such as cervical disc herniation, osteoarthritis, or cervical spondylosis.

What are the five most common reasons for neck pain?

How Does a Physio Treat Neck Pain?

1. Comprehensive Assessment: The first step in physiotherapy treatment for neck pain is a thorough assessment by a qualified physiotherapist. The therapist will evaluate the patient's medical history, posture, range of motion, and perform physical tests to identify the root cause of the pain.

2. Manual Therapy: Hands-on techniques, such as mobilisation and soft tissue work or massage, are used to improve joint mobility, reduce muscle tension, and alleviate pain. Manual therapy can also help correct any postural imbalances that may contribute to neck pain.

3. Tailored Treatment Plan: Based on the assessment findings, the physiotherapist will create a personalised treatment plan to address the specific needs and goals of the patient. This plan may include a combination of manual therapies, exercises, and education.

4. Therapeutic Exercises: Targeted exercises are crucial in strengthening the neck muscles, improving flexibility, and promoting better posture. Patients may be prescribed a range of exercises, including stretching, strengthening, and stabilisation exercises, which can be performed both in the clinic and at home.

5. Posture Correction: Physiotherapists educate patients on maintaining proper posture during daily activities and provide guidance on ergonomic adjustments at home and work to prevent neck strain.

6. Pain Management Techniques: Physiotherapy incorporates pain management strategies like heat or cold therapy, electrical stimulation, and ultrasound to reduce inflammation and discomfort.

7. Education and Lifestyle Modifications: Physiotherapists educate patients about neck care, ergonomics, and lifestyle modifications to minimise the risk of future neck pain episodes.

Don’t be alarmed. Let us look after you. Neck Pain is incredibly common and debilitating. Let a Physiotherapist like those at Evolutio guide you through the pain and help.