Taking your Running Off-Road - 3 benefits of Trail Running

Of late, it feels like the life we live has become so “technologicalised” (yeah I just made that word up!) that we are constantly plugged-in to the world wide web, social media or even the latest health and fitness app that promises to count our calories or steps to healthier and fitter versions of ourselves.

With that however, there is an ever-growing conversation that surrounds the topic of regaining some sort of balance by practicing things like mindfulness and meditation, having “digital detoxes” or even going “off the grid”.

So how does Trail Running coming into this?