The Bank Of Mobility: Unique Thinking Regarding Your Mobility Training

Soft tissue work is Still Critical

Many blogs and articles continue to insist that foam rolling is an insignificant part of mobility training, as we don’t know exactly how or why it works. I too don’t believe that foam rolling mechanically breaks down scar tissue and fascial bind, but it certainly does transiently reduce stiffness. People continue to move and feel better after they do it, and most importantly, it always improves the quality of mobility tasks that take place post intervention.