What are the Hip Extensor Muscles, and why are they Vital?
CrossFit Health, CrossFit The Evolutio Team CrossFit Health, CrossFit The Evolutio Team

What are the Hip Extensor Muscles, and why are they Vital?

Whether you're a football player, powerlifter, Olympic weightlifter, CrossFit athlete, runner or just an everyday athlete, the importance of your hip extensor muscles which include the Gluteus maximus, Biceps Femoris (Long Head), Semitendinosus and Semimembranosus functioning correctly cannot be overstated. The hip extenders are essential for your body to work at its optimum and for preventing the build-up of chronic injury to your back and hip.

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Your Ego is Ruining your Running
Running Kristina Kluz Running Kristina Kluz

Your Ego is Ruining your Running

It’s my first long run after a couple weeks off and I'm struggling through the last kilometre. I spot someone up on the path ahead. It’s a man walking his dog and heading in my direction. I discreetly adjust my posture - stand tall, shoulders back, strong strides. I’m getting closer, about 10metres away. I have to time this just right. I wait until the last moment. Í take one last breath of air and then, holding my breath with the most relaxed face I can muster up, I seamlessly glide past the pair, abdominals braced, silent and effortless as if I could do this all day!

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The Four Reasons all Runners Get Calf Injuries
Running The Evolutio Team Running The Evolutio Team

The Four Reasons all Runners Get Calf Injuries

So here’s what’s up with me. I reckon I’ve touched more calves in the last three months than in the preceding five years.

I’m not mad about it - it’s a really cool area to treat. It isn’t, however, usually among my clients’ favourite areas to get treated. If you’ve ever had a firm massage to the lower leg you’ll know what I’m talking about.

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5 Amazing Exercises to Improve your Running Form
Running Alex Drew Running Alex Drew

5 Amazing Exercises to Improve your Running Form

Running is one of the most simple and basic practices yet can be the most problematic forms of exercise for many. As humans we are designed to run, and to run long distance, so don’t give up on the weekend trots because here are some great exercises to have you gliding along the track and overtaking that guy with his ipod strapped to his arm.

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take a Walk on the Wild Side
Running, Physiotherapy Kristina Kluz Running, Physiotherapy Kristina Kluz

take a Walk on the Wild Side

Thinking back to my teens, I distinctly remember hearing my mum talking about going for a walk and thinking to myself “what a lazy form of exercise”. I thought, “my parents just got slack, that’ll never happen to me”, and “why walk when you can run??”.

How immature and completely wrong I was!

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When motivation = meltdown
Physiotherapy Kristina Kluz Physiotherapy Kristina Kluz

When motivation = meltdown

In the lead up to summer, the fitness industry is flooding us with 8 week challenges, 2 week unlimited deals, and other varying incentives to get us back in shape.

 

Being motivated to get in shape is great! So what’s the issue?

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