Many injuries I’ve seen at the clinic are just the final straw. So people ask, where did you do it? The individual answers “at CrossFit,” and people will say, “Oh, I told you CrossFit was dangerous” The correct response should be “at work because I was too busy to sit well or take breaks”.

It’s like doing a CrossFit workout and saying, “O,h I didn’t watch my form because I had so many different exercises to d,o and I was being rushed” So it’sessentialt to realise that CrossFit, especially when taught well shouldn’t be the causing factor of many of our Injuries.So wee need to have a look at how long we’re sitting, standing or repeatedly lifting as well.