What is Functional Movement?

Over the past few months, We at Evolutio have been thinking up an array of ideas that may improve individuals understanding of both basic and advanced movement principles.

We want to provide innovation in athlete education and continue to bridge the gap between therapists and athletes as we aid athletes participating in CrossFit®, Powerlifting and Olympic Lifting.

We want to do all of this, whilst exploring the underlying biomechanical reasons that certain cues are given by trainers in the gym environment whilst pitching out a few extra little idea’s that could go a long way to improve your movement deficiencies or niggles.