How do I Permanently Relieve Shoulder Pain?
Permanently relieving shoulder pain typically involves a multifaceted approach that addresses the underlying causes of the pain and incorporates lifestyle changes for long-term management.
First, it's crucial to identify the specific cause of your shoulder pain. Common causes include muscle imbalances, overuse injuries, poor posture, or underlying medical conditions. Consulting with a healthcare professional, such as an orthopaedic specialist or a physiotherapist, can help pinpoint the root cause through a thorough evaluation. Once the cause is identified, a tailored treatment plan can be developed.
What are the Hip Extensor Muscles, and why are they Vital?
Whether you're a football player, powerlifter, Olympic weightlifter, CrossFit athlete, runner or just an everyday athlete, the importance of your hip extensor muscles which include the Gluteus maximus, Biceps Femoris (Long Head), Semitendinosus and Semimembranosus functioning correctly cannot be overstated. The hip extenders are essential for your body to work at its optimum and for preventing the build-up of chronic injury to your back and hip.
Do I Have Rhabdomyolysis?
If you’re wondering if you have Rhabdomyolysis, you need to check if you have any signs and symptoms of the condition. These include, muscle pain and weakness, specifically difficulty straightening the arms from the elbows, or delayed onset muscle soreness that is more than normal after a workout. Check your urine, One of the hallmark signs of rhabdomyolysis is dark, reddish-brown or tea-coloured urine. This discolouration is due to the presence of myoglobin in the urine.
Affected muscles may become swollen, tender, and painful to the touch. Fatigue and a feeling of overall weakness can accompany rhabdomyolysis, often making it difficult to perform everyday activities. This is a big sign that something is wrong, as usually the patient notices a sudden drop in energy levels.
Do I have a Hip Labral Tear?
The signs and symptoms of a hip labral tear can include pain in the hip, groin, buttocks, pain during walking or pain running and pain at night when lying down and trying to sleep. Furthermore, stiffness or inability to move the hip joint, especially after being inactive for a period such as sitting down for an hour or so. Clicking or locking in the hip joint which is specific to that hip and hasn’t been there before. Finally, some hip labral tears may be asymptomatic.
Can you tell if you pulled a hamstring?
Identifying a hamstring injury typically involves recognising symptoms and physical sensations. Firstly, one of the most common signs is a sudden, sharp pain in the back of the thigh. This pain often occurs during activities that involve running, sprinting, or sudden changes in direction, which put significant stress on the hamstring muscles. You might also feel or hear a popping sensation during injury. Immediately after the incident, swelling and tenderness in the hamstring area may become noticeable, with some individuals experiencing bruising around the injured site.
What is Physiotherapy?
Physiotherapy is a healthcare profession that focuses on helping individuals improve their physical function and mobility, manage pain, and prevent or rehabilitate injuries or disabilities. Physiotherapists are highly trained healthcare professionals who use various techniques and modalities to assess, diagnose, and treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions.
In private physiotherapy, physiotherapists utilise various skill sets to treat injured patients. Firstly, they assess and evaluate a patient’s physical and mental condition using their detailed knowledge of anatomy and their excellent observational skills built through training and studying for four years at a university in Australia whilst working with a range of patients in private and hospital systems.
Should I see a Physio for my Neck Pain?
It’s best to see a Physio as soon as you have neck pain. Even though it may be acute and not improve drastically, a Physio will be able to give guidance on what to do and what not to do with your neck pain. This will speed up your recovery from your pain and also prevent it from coming back again.
What is the Most Common Wrist Injury from Weight lifting?
What is the most common Wrist Injury from lifting you ask? Maybe you’ve been suffering through some recent workouts with wrist pain that’s come from nowhere and limited your ability to catch weight or hold weight in the front rack position, use a kettlebell, do an overhead squat or a handstand hold? Well, let us help you work out what might be happening with your wrist.