How do I Book Physio Online?
Booking a physiotherapy appointment online can vary depending on the healthcare provider and their specific booking system. However, here are some general steps you can follow to book a physiotherapy appointment online:
Visit the Clinic's Website: Start by visiting the website of the physiotherapy clinic or healthcare provider where you want to book an appointment. Most clinics have a website that provides information about their services and booking options.
Exercise Physiologist vs Physiotherapist
Exercise physiologists primarily focus on exercise prescription and fitness improvement, while physiotherapists specialise in individuals' overall health and well-being in assessing and treating physical injuries and conditions.
While there is some overlap in their areas of expertise, their primary roles and settings are distinct. Both professionals, however, contribute to individuals' overall health and well-being by promoting physical activity and rehabilitation. Here's a comparison of exercise physiology vs physiotherapy, the two regarding education, scope, clinical settings and focus of treatment.
How does Dry Needling work?
Dry Needling is a great treatment technique that can be used for many acute and chronic presentations. It is a minimally invasive procedure where fine needles (the same needles used in acupuncture) are inserted into muscles. The needles target myofascial trigger points, a fancy way to say tight spots in the muscle. These myofascial trigger points are often hypersensitive and associated with pain, commonly felt as palpable knots or taut bands.
How do I Permanently Relieve Shoulder Pain?
Permanently relieving shoulder pain typically involves a multifaceted approach that addresses the underlying causes of the pain and incorporates lifestyle changes for long-term management.
First, it's crucial to identify the specific cause of your shoulder pain. Common causes include muscle imbalances, overuse injuries, poor posture, or underlying medical conditions. Consulting with a healthcare professional, such as an orthopaedic specialist or a physiotherapist, can help pinpoint the root cause through a thorough evaluation. Once the cause is identified, a tailored treatment plan can be developed.
What are the Hip Extensor Muscles, and why are they Vital?
Whether you're a football player, powerlifter, Olympic weightlifter, CrossFit athlete, runner or just an everyday athlete, the importance of your hip extensor muscles which include the Gluteus maximus, Biceps Femoris (Long Head), Semitendinosus and Semimembranosus functioning correctly cannot be overstated. The hip extenders are essential for your body to work at its optimum and for preventing the build-up of chronic injury to your back and hip.
Do I Have Rhabdomyolysis?
If you’re wondering if you have Rhabdomyolysis, you need to check if you have any signs and symptoms of the condition. These include, muscle pain and weakness, specifically difficulty straightening the arms from the elbows, or delayed onset muscle soreness that is more than normal after a workout. Check your urine, One of the hallmark signs of rhabdomyolysis is dark, reddish-brown or tea-coloured urine. This discolouration is due to the presence of myoglobin in the urine.
Affected muscles may become swollen, tender, and painful to the touch. Fatigue and a feeling of overall weakness can accompany rhabdomyolysis, often making it difficult to perform everyday activities. This is a big sign that something is wrong, as usually the patient notices a sudden drop in energy levels.
Do I have a Hip Labral Tear?
The signs and symptoms of a hip labral tear can include pain in the hip, groin, buttocks, pain during walking or pain running and pain at night when lying down and trying to sleep. Furthermore, stiffness or inability to move the hip joint, especially after being inactive for a period such as sitting down for an hour or so. Clicking or locking in the hip joint which is specific to that hip and hasn’t been there before. Finally, some hip labral tears may be asymptomatic.
Can you tell if you pulled a hamstring?
Identifying a hamstring injury typically involves recognising symptoms and physical sensations. Firstly, one of the most common signs is a sudden, sharp pain in the back of the thigh. This pain often occurs during activities that involve running, sprinting, or sudden changes in direction, which put significant stress on the hamstring muscles. You might also feel or hear a popping sensation during injury. Immediately after the incident, swelling and tenderness in the hamstring area may become noticeable, with some individuals experiencing bruising around the injured site.