Physio for Ankle Sprain Melbourne
An ankle sprain can occur due to playing netball, curling or jumping over your neighbour’s fence to retrieve that Frisby after a couple of cold ones. It has been found that returning to sports too early after acute ankle sprain, increases the chance of developing persistent ankle instability or injuring other lower limb structures for at least the next 12 months. So, if you’re wondering if you should see a physio for your ankle pain, remember, the longer you leave it, the longer it will take to get better. Additionally, you risk ongoing ankle pain for years following your injury.
What is the role of a Physiotherapist in neurological conditions?
Physiotherapists play a pivotal role in managing neurological conditions by addressing physical impairments and promoting functional independence. Their expertise lies in assessing and treating individuals with disorders affecting the nervous system, such as stroke, multiple sclerosis, Parkinson's disease, and spinal cord injuries. In this specialised field, physiotherapists meticulously evaluate patients to understand their unique challenges, including muscle weakness, balance deficits, spasticity, and coordination problems.
Do I Need a Shoulder Arthroscopy?
You might need a shoulder arthroscopy for multiple reasons, including but not limited to having had numerous shoulder dislocations, having a shoulder labral tear, a SLAP tear, a Bankhart lesion or ongoing rotator cuff tear, and wear and tear over time. Surgery for these reasons is primarily determined by severity, pain, and function. It’s best to see a physio for further advice if you aren’t already, as they can guide you towards either the surgical or nonsurgical route.
Why Entrepreneurs Fail
Throughout my short but sharp life, I've come across more counterfeit entrepreneurs than authentic real ones.
This is a disappointing reality, but as the classic movie Robocop reminded us, "that's life in a big city".
In truth, I can see the attraction, built on the jelly walls of silicon valley. The freedom to work from a villa with splashing water and the handcuff release of 9-5 is undeniably attractive. But the truth is very different. Twenty two hard long days in a row, followed by one good day is the gold standard.
What is the Difference between Musculoskeletal and Sports Physiotherapy
Musculoskeletal and sports physiotherapy are two specialised branches of physical therapy, each with distinct focuses and applications. Musculoskeletal physiotherapy primarily deals with assessing, diagnosing, and treating a wide range of musculoskeletal conditions and injuries affecting the bones, joints, muscles, and soft tissues. These conditions can result from various causes, such as trauma, overuse, or degenerative conditions like osteoarthritis. Musculoskeletal physiotherapists aim to alleviate pain, improve mobility, and enhance overall musculoskeletal function through targeted exercises, manual therapies, and patient education.
How do I Book Physio Online?
Booking a physiotherapy appointment online can vary depending on the healthcare provider and their specific booking system. However, here are some general steps you can follow to book a physiotherapy appointment online:
Visit the Clinic's Website: Start by visiting the website of the physiotherapy clinic or healthcare provider where you want to book an appointment. Most clinics have a website that provides information about their services and booking options.
Exercise Physiologist vs Physiotherapist
Exercise physiologists primarily focus on exercise prescription and fitness improvement, while physiotherapists specialise in individuals' overall health and well-being in assessing and treating physical injuries and conditions.
While there is some overlap in their areas of expertise, their primary roles and settings are distinct. Both professionals, however, contribute to individuals' overall health and well-being by promoting physical activity and rehabilitation. Here's a comparison of exercise physiology vs physiotherapy, the two regarding education, scope, clinical settings and focus of treatment.
How does Dry Needling work?
Dry Needling is a great treatment technique that can be used for many acute and chronic presentations. It is a minimally invasive procedure where fine needles (the same needles used in acupuncture) are inserted into muscles. The needles target myofascial trigger points, a fancy way to say tight spots in the muscle. These myofascial trigger points are often hypersensitive and associated with pain, commonly felt as palpable knots or taut bands.