Can a Torn Meniscus cause Hip Pain?
While a torn meniscus is not directly responsible for hip pain, compensatory changes in gait and movement patterns due to knee pain can sometimes lead to discomfort in other joints, including the hip. Individuals with a torn meniscus may alter their walking or weight-bearing mechanics to minimize knee pain, potentially placing increased stress on the hip joint.
Acupuncture vs Dry Needling, what is the difference?
Acupuncture and dry needling are therapeutic techniques that involve inserting thin needles into the skin for pain relief and other health benefits. Still, they have distinct differences in their principles, origins, and applications. Acupuncture is an ancient Chinese medical practice rooted in traditional Chinese medicine (TCM). It is based on balancing energy, or Qi (pronounced chee) flows through specific pathways or meridians in the body. Acupuncturists insert needles at specific points along these meridians to restore the balance of Qi and alleviate various health conditions, including pain, stress, and digestive issues. Acupuncture is often used holistically, addressing the symptoms and underlying imbalances in the body's energy flow.
On the other hand, dry needling is a modern therapeutic technique rooted in Western medicine and anatomy. It is often performed by physical therapists, chiropractors, or medical doctors and focuses primarily on treating musculoskeletal pain and dysfunction. In dry needling, needles are inserted into trigger points or tight bands in muscles, tendons, or ligaments to release tension and promote relaxation. Unlike acupuncture, dry needling does not follow the principles of traditional Chinese medicine and does not target specific meridians or energy pathways. Instead, it targets localised areas of pain and muscle tightness, making it a more targeted approach for managing musculoskeletal conditions.
Physio for Osgood Schlatters
Osgood-Schlatter disease is characterised by several signs and symptoms, primarily centred around the knee area. Adolescents, typically between the ages of 10 and 15, experiencing a growth spurt and actively participating in sports might notice persistent knee pain as the primary symptom. The pain is localised below the kneecap and is usually aggravated by physical activities such as running, jumping, squatting, or climbing stairs. This discomfort tends to be more pronounced during and after sports participation, ranging from a dull ache to sharp, intense pain.
Physio for Ankle Sprain Melbourne
An ankle sprain can occur due to playing netball, curling or jumping over your neighbour’s fence to retrieve that Frisby after a couple of cold ones. It has been found that returning to sports too early after acute ankle sprain, increases the chance of developing persistent ankle instability or injuring other lower limb structures for at least the next 12 months. So, if you’re wondering if you should see a physio for your ankle pain, remember, the longer you leave it, the longer it will take to get better. Additionally, you risk ongoing ankle pain for years following your injury.
What is the role of a Physiotherapist in neurological conditions?
Physiotherapists play a pivotal role in managing neurological conditions by addressing physical impairments and promoting functional independence. Their expertise lies in assessing and treating individuals with disorders affecting the nervous system, such as stroke, multiple sclerosis, Parkinson's disease, and spinal cord injuries. In this specialised field, physiotherapists meticulously evaluate patients to understand their unique challenges, including muscle weakness, balance deficits, spasticity, and coordination problems.
Do I Need a Shoulder Arthroscopy?
You might need a shoulder arthroscopy for multiple reasons, including but not limited to having had numerous shoulder dislocations, having a shoulder labral tear, a SLAP tear, a Bankhart lesion or ongoing rotator cuff tear, and wear and tear over time. Surgery for these reasons is primarily determined by severity, pain, and function. It’s best to see a physio for further advice if you aren’t already, as they can guide you towards either the surgical or nonsurgical route.
Why Entrepreneurs Fail
Throughout my short but sharp life, I've come across more counterfeit entrepreneurs than authentic real ones.
This is a disappointing reality, but as the classic movie Robocop reminded us, "that's life in a big city".
In truth, I can see the attraction, built on the jelly walls of silicon valley. The freedom to work from a villa with splashing water and the handcuff release of 9-5 is undeniably attractive. But the truth is very different. Twenty two hard long days in a row, followed by one good day is the gold standard.
What is the Difference between Musculoskeletal and Sports Physiotherapy
Musculoskeletal and sports physiotherapy are two specialised branches of physical therapy, each with distinct focuses and applications. Musculoskeletal physiotherapy primarily deals with assessing, diagnosing, and treating a wide range of musculoskeletal conditions and injuries affecting the bones, joints, muscles, and soft tissues. These conditions can result from various causes, such as trauma, overuse, or degenerative conditions like osteoarthritis. Musculoskeletal physiotherapists aim to alleviate pain, improve mobility, and enhance overall musculoskeletal function through targeted exercises, manual therapies, and patient education.