CrossFit Shoulder Injury Myths: 5 Strategies to Prevent Common CrossFit Shoulder Injuries
Carlos Carlos

CrossFit Shoulder Injury Myths: 5 Strategies to Prevent Common CrossFit Shoulder Injuries

Research shows that movements like kipping pull-ups, ring muscle-ups, snatches, and overhead work are the most frequently reported causes of shoulder injuries in CrossFit. Is this the reality? Or are there other factors like someone’s previous injury history that can lead to a CrossFit shoulder injury? Let's dive into the research to uncover the truth about CrossFit and shoulder injuries and explore effective strategies for preventing them.

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3 Keys to a Great Kettlebell Bottom-Up Press
Physiotherapy Bayden Physiotherapy Bayden

3 Keys to a Great Kettlebell Bottom-Up Press

To illustrate my point, let's break down one of my favourite shoulder exercises - the Kettlebell Bottom Up Press. This exercise is a staple in our upper body rehab programs because it’s challenging (and humbling) and allows us to highlight some key muscles and areas that need work. Most importantly, it works. This exercise has also been described as a good predictor for shoulder injury (Shank, 2016). Generally, if your bottom-up press is more than 10kg off your standard kettlebell press, your shoulder stability needs improvement. Most athletes are pretty strong in their shoulders globally, but their stability sucks. It’s like it's selling a Ferrari with bald tyres and using the braking system of my beloved Toyota Corolla. And I know you will all be thinking, but Corolla's are excellent, and they are, but you get the point.

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The Truth about the CAM Boot and Moon Boot: What are they, and what do they really do?
Maxine Maxine

The Truth about the CAM Boot and Moon Boot: What are they, and what do they really do?

The primary purpose of a cam boot or moon boot is to reduce weight-bearing on the affected foot or ankle, promoting proper healing and preventing further damage. Patients are often advised to wear the boot for a specific period, depending on the severity of their condition and their healthcare provider's recommendation. Following the healthcare provider's instructions regarding wearing and removing the boot is essential to ensure optimal recovery.

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What is the best anti-inflammatory for knee pain?
Alex Drew Alex Drew

What is the best anti-inflammatory for knee pain?

Are you wondering what anti-inflammatory is best for knee pain? For knee pain associated with inflammation, nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly recommended. Some over-the-counter NSAIDs available at most pharmacies in Australia that may be used for knee pain include:

The best anti-inflammatory for knee pain is Ibuprofen (Advil or Motrin). As it is widely used to reduce inflammation and ease pain, which is crucial with knee pain, as knee swelling can stay in the knee for weeks and cause ongoing patellofemoral pain and other issues. Ibuprofen in general is the best on a patients stomach as well, especially when taken with food.

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 What is BPPV, and how is it treated by a Physio?
Alex Drew Alex Drew

What is BPPV, and how is it treated by a Physio?

BPPV is a common condition that affects the inner ear and causes brief episodes of dizziness or vertigo. It occurs when tiny calcium crystals in the inner ear become displaced, leading to disturbances in balance and spatial orientation. This condition can be triggered by sudden head movements, rolling over in bed, or even looking up.

In general, BPPV is known to affect women more than men and usually affects women at middle age. This is because BPPV can develop due to increased hormonal fluctuations, especially during menopause.

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How much does a CT Scan Cost in Australia?
Alex Drew Alex Drew

How much does a CT Scan Cost in Australia?

If you’re wondering how much does a CT Scan cost in Australia? The average cost of a CT Scan in Australia is $100 to $195 out of pocket for a CT Scan. This can vary, depending on the location of the CT Scan. For example a CT Scan of the lumbar spine, can attract a Medicare rebate of $195, so the final cost will depend on the provider of the radiology services and their charges out of pocket for the CT Scan.

However, it is a good idea for a patient needing a CT Scan of musculoskeletal issues (lumbar spine, elbow, wrists etc) to see a health professional in order to get the referral written and notes placed on the CT Scan referral for the radiologist to see, so they know what to look for in the scan. A CT Scan is only as good as the radiologist who analyses the scan, and therefore a targetted scan with an area to analyse will yield the best results.

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How much does an Ultrasound Cost in Australia?
Alex Drew Alex Drew

How much does an Ultrasound Cost in Australia?

If you’re wondering how much does an Ultrasound Cost in Australia? The average Ultrasound Cost in Australia is $100 - $150 out of pocket following a referral from a health professional. This also depends on the location of the ultrasound on the body, as well as the imaging centre. However, it is important to note, that this is the price for a musculoskeletal ultrasound scan cost, not the price for pregnancy ultrasounds, as this is different and done by specialist clinics designed to accommodate and ultrasound women during their pregnancy.

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Should I Keep Lifting with Shoulder Pain?
Alex Drew Alex Drew

Should I Keep Lifting with Shoulder Pain?

The short answer is yes, you should keep lifting with shoulder pain. However, this depends on several factors. Firstly, if the pain is new, and hasn’t been caused by acute damage or an incident where you developed strong pain, then you should keep training and lifting but modify the movement. A Physio will be best placed to guide you here, but for example if you’re having pain overhead pressing a dumbbell, which can caused by a few factors, then we would encourage our patients and athletes to move to pressing at 45degrees with something like a landmine press if it is not painful. This will allow the irritated area to rest, whilst still maintain load through the shoulder and allowing other muscles to develop to protect your shoulder.

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